Start yoga the right way

We help you begin your yoga journey from any start point so you can feel more confident and youthful


13 Beginner Yoga Poses To Improve Posture

Do these 13 beginner yoga poses to improve posture as a quick 15-minute daily yoga routine for rapid improvements in your posture. Bad posture can cause a whole world of pain, luckily yoga poses can be a great way to help improve your posture and help you to stand tall and proud again. When I


20 Skinny Healthy Vegan Salads For Weight Loss

These healthy vegan salads for weight loss are not only low in calories but are tasty and filling. As a healthy vegan lunch or dinner, salads are a great go-to for weight loss. They are naturally low in calories as they tend to be low in carbohydrates as the bulk of a salad is healthy