How Long Do You Hold A Yoga Pose? Answered

We answer the question of how long should you hold a yoga pose for.

How long do you hold a yoga pose depends on the type of yoga pose you are doing as there is no definitive time that you should hold a yoga pose for, instead we have guidance and best practices that we can follow? Chances are you have just begun practicing yoga and are intrigued to … Read more

10 Gentle Yoga Stretches For Beginners For Head To Toe Flexibility

These basic yoga stretches for beginners will open up your entire body stretching your muscles and increasing blood flow. Although yoga is in essence a spiritual practice, yoga for many of us is also a way to improve one’s physical conditioning. When we think about people that do yoga we instantly think, highly flexible, mobile … Read more

5-Minute Simple Seated Yoga Routine For Neck Pain

This yoga routine for neck pain can be done multiple times a day and takes a little as 5-minutes. Neck pain can be caused by a whole array of things. For some of us it could be the effect it’s of stress that shows itself as tension in our necks and shoulders, it may be … Read more

10-Minute Morning Yoga Routine For Beginners

This 10-minute morning yoga routine for beginners will set you up for a great day ahead by energizing your body. Often in the morning, we tend to postpone the moment we get out of bed by a few minutes to start the day. This attitude sometimes denotes a form of apathy and listlessness. It seems … Read more

Best Knee Strengthening Yoga Poses: Yoga For People With Bad Knees

So you have bad knees and want to know what yoga poses you can do that won’t give you too much discomfort. Having bad knees would put a lot of people off doing yoga. It’s understandable as you’d think that most exercise would make a bad knee worse. However, it’s often quite the opposite. Exercise … Read more

20 Mouth-Watering Healthy Vegan Weight Loss Recipes

Healthy vegan weight loss recipes that are just as delicious as they look that will keep you full for hours. These healthy plant-based recipes are full of protein, low in saturated fats, and packed full of healthy nutrient-dense veggies! The perfect combination to help you keep on losing weight. Healthy vegan weight loss recipes don’t … Read more

20 Skinny Healthy Vegan Salads For Weight Loss

These healthy vegan salads for weight loss are not only low in calories but are tasty and filling. As a healthy vegan lunch or dinner, salads are a great go-to for weight loss. They are naturally low in calories as they tend to be low in carbohydrates as the bulk of a salad is healthy … Read more

13 Beginner Yoga Poses To Improve Posture

Do these 13 beginner yoga poses to improve posture as a quick 15-minute daily yoga routine for rapid improvements in your posture. Bad posture can cause a whole world of pain, luckily yoga poses can be a great way to help improve your posture and help you to stand tall and proud again. When I … Read more