Healthy Chocolate Chip Protein Energy Bites Recipe

I’m excited to share with you my go-to recipe for delicious and nutritious energy bites. These chocolate chip protein energy bites are the perfect snack or breakfast option for those looking for a boost of energy without compromising on flavor. These chocolate protein energy balls have 7g of protein and 320 calories per serving. Whether … Read more

The easiest vegan Protein Energy Ball Bites Recipe – Quick & Tasty!

Hey there! Looking for a delicious and energizing snack? Look no further than these vegan protein energy ball bites! In just a few simple steps, you can whip up a batch of these quick and tasty treats. Perfect for a mid-afternoon pick-me-up or a post-workout boost, these vegan protein energy ball bites are a hit … Read more

The Easiest Roasted Cajun Chili Chickpeas Recipe | Spicy Snack

Looking for a delicious and spicy snack? I’ve got you covered with this Roasted Cajun Chili Chickpeas recipe. These crunchy and flavorful chickpeas are the perfect snack option when you’re craving something spicy and satisfying. Plus, they’re packed with fiber and protein, making them a healthy choice for snacking. Whether you’re on the go or … Read more

Easy Vegan Pancake Recipe | Fluffy & Delicious!

Hey there, I’m excited to share an amazing recipe for vegan pancakes with you! If you’re looking for a delicious and fluffy breakfast option, then you’ve come to the right place. These pancakes are not only vegan-friendly but also super easy to make. Now, I know you might be thinking that vegan pancakes won’t be … Read more

Decadent Vegan Chocolate Mousse Recipe – Try Now!

Hello, chocolate lovers! Are you craving a delicious, guilt-free dessert that will satisfy your sweet tooth? Look no further than my indulgent vegan chocolate mousse recipe! This dairy-free delight is the perfect treat for vegans and non-vegans alike. Get ready to dive into a luscious, velvety smooth chocolate mousse that will leave you coming back … Read more

Embracing Solitude: The Art of Spending Time Alone


For me, spending time alone, and I mean alone, with no phones or screens, is something I am terrible at. Today I want to talk to you about solitude and the power of embracing it. Solitude is a precious treasure that many overlook in our fast-paced and interconnected world. It is not about isolation or … Read more

Laughter Yoga: The Healing Power of Laughter

Laughter Yoga

Welcome to the world of Laughter Yoga, I know it sounds different but trust me it’s a real thing. In this article, we dive into what it is and how you can get started with laughter yoga. It’s a unique practice that combines laughter, breathing exercises, and meditation to promote physical and mental well-being. Laughter … Read more

Creating a Home Sanctuary: Designing for Mental Wellness

Home Sanctuary

Welcome to our guide on creating a home sanctuary, where we will explore how you can design your living space to promote mental wellness and create a peaceful and stress-free environment. Your home should be a tranquil abode, a relaxation retreat, and a cozy haven that allows you to escape the chaos of the outside … Read more

Mindful Technology Use: Striking a Balance in the Digital Age

Mindful Technology Use

In today’s tech-centric world, finding balance in the digital age is crucial. I know that I’ve been guilty of spending too much time on my phone which usually causes me to feel a heightened sense of anxiety. I often think back to the life I had as a child when all we had was a TV … Read more

The Joy of Movement: Finding Exercise You Love

Exercise is often viewed as a chore. I hate a love-hate relationship with it, and I’m a trainer! But it doesn’t have to be. Movement can and should be a source of joy. I strongly belive that there is an exercise routine or type of exercise that anyone can do that brings them joy in … Read more