20 Incredibly tasty Vegan Pancake Recipes

It goes without saying that pancakes are a must at the breakfast table on the weekends, and being vegan means we are always on the hunt for a new vegan pancake recipe to try. As a result, we have put together the 20 vegan pancake recipes we liked that you may also enjoy! A lot … Read more

8 Beginner Yoga Poses For Plus-Sized Women

Today we look at our favorite Yoga poses for plus-sized women and put them together in a simple 10 minute home yoga flow for you. Onе of thе mаnу rеаѕоnѕ thаt yoga is ѕо аmаzing iѕ thаt it’s fоr anyone аnd еvеrуоnе! It does nоt discriminate whеn it соmеѕ tо аgе, size, flеxibilitу, bоdу tуре, … Read more

10 Major Benefits Of Yoga For Men

It’s not easy to convince a guy to get involved in yoga, since it isn’t seen as the most macho of fitness practices, however, the benefits of yoga for men are considered far superior to other forms of exercise. The word уоgа соmеѕ from thе Sanskrit wоrd “Yuj,” meaning “to unitе or intеgrаtе.” Dеvеlореd in … Read more

The Top 10 Simple Yoga Poses For Beginners

If you are wondering how to begin yoga, here are 10 great yoga poses for beginners to help get you started from the comfort of your home. We’ve put these top 10 yoga poses for beginners into a quick 12-minute yoga routine for beginners complete in a free pdf printable. The simple yoga poses used … Read more

The 6 best beginner core yoga poses For stronger abs

The best yoga poses for your core.

Yoga is one of the best forms of exercise that you can do to strengthen your core, today we take a look at our top 6 best beginner core yoga poses and then we have put them into a quick 10-minute yoga workout for core strength. A lot of yoga poses rely heavily on core … Read more

10-Minute Yoga For Office Workers To Rapidly ease Back Pain

Today we take a look at yoga for office workers to help stretch out your body and ease potential back pain to make you feel normal again. We will do this by putting together the best 10 yoga poses for office workers into a nice little yoga workout that your posture and back will thank … Read more

The 8 Benefits Of Yoga In The Morning

Yoga is loved by thousands of people around the world, morning yoga is also very popular with yogis practicing at the crack of dawn, we take a look at the benefits of yoga in the morning. If you were to take atrip to india, it would be common to see poeople up before sun rise … Read more

10-minute full body yoga workout for beginners

If you’re looking for a beginner’s yoga plan to get you started with yoga, then this 10-minute full body yoga workout for beginners is just for you. Yoga can work your entire body, this quick full-body yoga workout will focus on working your flexibility, muscle strength and core as you work through a series of … Read more

20-Minute Beginner Yoga Workout For Fat Loss

Yoga can be a truly transformative workout, this quick 20-minute beginner yoga workout for fat loss can really change your body in a matter of weeks. Yoga can be great for weight loss especially as you move up to Vinyasa and Ashtanga flows.  In this 20-minute yoga workout for fat loss, you will use simple … Read more