I’m excited to share with you my go-to recipe for delicious and nutritious energy bites. These chocolate chip protein energy bites are the perfect snack or breakfast option for those looking for a boost of energy without compromising on flavor.
These chocolate protein energy balls have 7g of protein and 320 calories per serving. Whether you need a quick pick-me-up during a busy day or a pre or post-workout snack, these bites have got you covered.
What makes these energy bites special is the combination of wholesome ingredients that provide a nutritious punch. Rolled oats, creamy peanut butter, dark chocolate chips, honey, and chocolate protein powder come together to create a flavorful base. You can even add chia seeds for that extra nutritional boost.
The best part about these energy bites is how easy they are to make. Simply mix all the ingredients together in a bowl, roll into balls, and you’re good to go. Plus, they can be customized to suit your preferences. Want energy bars instead of balls? No problem. Feel like using almond butter instead of peanut butter? Absolutely. The recipe is versatile, allowing you to get creative with flavors and textures.
Not only are these energy bites delicious, but they are also packed with protein, fiber, and healthy fats. This combination will satisfy your hunger and provide long-lasting energy. Store them in the fridge for up to a week or even freeze them for extended enjoyment.
So, if you’re looking for a quick and easy snack or breakfast option that’s both tasty and nutritious, give these chocolate chip protein energy bites a try. I promise, they won’t disappoint!
How to Make Chocolate Chip Protein Energy Bites
Making these chocolate chip protein energy bites is a breeze. Simply mix all the ingredients together in a large bowl until thoroughly combined. Once combined, roll the mixture into 1-inch balls using your hands.
These energy bites can be enjoyed immediately or stored in a sealed container in the refrigerator for up to 1 week. If the mixture is not holding together well, adding more peanut butter can help make it stickier. Alternatively, the mixture can be pressed into a square baking dish to make energy bars instead of balls.
Conclusion
In conclusion, these chocolate chip protein energy bites are the perfect combination of taste and nutrition. With pantry staples and a simple no-bake process, anyone can enjoy these delicious treats. The versatility of the recipe allows for customization, making it easy to meet individual preferences and dietary needs.
Packed with protein, fiber, and healthy fats, these energy bites are a smart choice for fueling workouts or satisfying hunger. They can be enjoyed as a pre or post-workout snack, a quick grab-and-go breakfast, or even as a guilt-free sweet treat. The combination of rolled oats, shredded coconut, peanut butter, and chocolate chips creates a delightful flavor that will keep you coming back for more.
Not only are these energy bites tasty, but they are also convenient to prepare and store. The no-bake nature of the recipe means that you can whip them up in no time and have a nutritious snack ready whenever you need it. Plus, you can store them in the refrigerator or freezer for extended freshness.
So, why not try these chocolate chip protein energy bites today and fuel your fitness journey in a delicious way? Your taste buds and your body will thank you!
Chocolate Chip Protein Energy Bites
Indulge guilt-free with our Chocolate Chip Protein Balls! Satisfy your sweet cravings while fueling your body with plant-powered protein. These bite-sized delights are a delicious blend of chocolatey goodness and nutrition. Snack smart, snack deliciously!
Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter
- 1/4 cup honey
- 25g vanilla proten powder
- 1/4 cup dark chocolate chips
Instructions
- combine the dry ingredients in a bowl.
- next, add the nut butter slowly add in the maple syrup, and mix well.
- using your hands kneed into small balls pressing firmly to achieve a compact ball.
- eat, store enjoy!
Notes
This recipe makes about 6 energy bites at around 320 calories per 2.
Sometimes it helps to warm up the nut butter in the microwave for 10-20 seconds before adding it in if it's been set.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 332Total Fat: 17gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 8mgSodium: 75mgCarbohydrates: 38gFiber: 4gSugar: 19gProtein: 7g
FAQ
Can I substitute the peanut butter with another nut or seed butter?
Yes, you can easily substitute the peanut butter with any other nut or seed butter of your choice such as almond butter, cashew butter, or sunflower seed butter. Just be mindful that the texture and flavor may vary slightly.
Can I add other spices to the energy bites for more flavor?
Of course! Feel free to get creative and add spices like cinnamon, nutmeg, or even a pinch of cayenne pepper for a spicy kick. Experimenting with different spices can take these energy bites to a whole new level of flavor.
Can I turn the energy bite mixture into bars instead of balls?
Absolutely! If you prefer energy bars over bite-sized balls, you can simply press the mixture into a square baking dish instead of rolling it into balls. Chill the mixture as directed, then cut it into bars and enjoy.
How long can I store the energy bites?
The energy bites can be stored in a sealed container in the refrigerator for up to 1 week. If you’d like to keep them fresh for longer, you can also store them in the freezer for up to a month. Just make sure to thaw them before enjoying.
Can I add chia seeds to the recipe?
Absolutely! Chia seeds are a great addition to these energy bites as they add extra nutritional benefits such as omega-3 fatty acids and fiber. You can add about 1-2 tablespoons of chia seeds to the mixture before chilling it in the refrigerator.
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Welcome! I’m Luke, a certified personal trainer with over 14 years of experience. With a BSc (Hons) in Sports Science, I specialize in tailored fitness programs for diverse clients who want to improve their lifestyle through exercise and healthy eating.