Hey there! Looking for a delicious and energizing snack? Look no further than these vegan protein energy ball bites! In just a few simple steps, you can whip up a batch of these quick and tasty treats.
Perfect for a mid-afternoon pick-me-up or a post-workout boost, these vegan protein energy ball bites are a hit among snack lovers. This recipe has been a favorite for eight years and continues to delight in our household.
What makes these energy ball bites so irresistible? It’s the combination of feel-good ingredients like old-fashioned oats, creamy peanut butter, honey, vanilla extract, and optional protein powder. We also have a similar recipe where we add chocolate protein powder and chocolate chips. These pantry staples come together to create a snack that’s both nutritious and satisfying.
Making these vegan protein energy ball bites is a breeze. Simply mix all the ingredients together, chill the mixture, and then roll it into balls or press it into a baking dish for energy bars. You can even customize your bites by swapping out nut or seed butter, adding spices, or omitting coconut.
What is best is that these protein energy bits can be made vegetarian or vegan quite easily.
Once ready, these protein energy ball bites can be enjoyed immediately, or you can store them in the refrigerator for up to a week or freeze them for up to three months. That way, you’ll always have a convenient and tasty snack on hand.
So, give this protein energy ball bites recipe a try and see why it’s a go-to for snack enthusiasts everywhere. With its blend of protein, fiber, and natural sweetness, these bites are the perfect combination of healthy and delicious!
How to Make Protein Energy Ball Bites
It couldn’t be easier to make these energy bites. To make these protein energy ball bites, simply stir all the ingredients together in a large mixing bowl until thoroughly combined. The ingredients include old-fashioned oats, creamy peanut butter, maple syrup, and protein powder.
Take small portions of the mixture and roll them into 1-inch balls. These protein energy ball bites can be enjoyed immediately or stored in a sealed container in the refrigerator for up to a week.
Variations:
- If the mixture is not holding together well, you can add more peanut butter to bind the ingredients.
- For a different texture, you can press the mixture into a baking dish to create energy bars instead of balls.
These protein energy ball bites are a quick and delicious snack option. They are easy to make, store well, and can be customized to your liking. Enjoy them as a post-workout boost or grab them for a convenient on-the-go treat!
Vegan Protein Energy Bite
Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter
- 1/4 cup maple syrup
- 25g vanilla proten powder
Instructions
- combine the dry ingredients in a bowl.
- next, add the nut butter slowly add in the maple syrup, and mix well.
- using your hands kneed into small balls pressing firmly to achieve a compact ball.
- eat, store enjoy!
Notes
This recipe makes about 6 energy bites at around 275 calories per 2.
Sometimes it helps to warm up the nut butter in the microwave for 10-20 seconds before adding it in if it's been set.
Conclusion
These protein energy ball bites are a delicious and nutritious snack option. Made with simple pantry ingredients and customizable to individual preferences, they have become a favorite among thousands of readers over the years. Whether you enjoy them as a quick snack or as a post-workout boost, these protein energy ball bites offer convenience and satisfaction.
Prepare them ahead of time and store them in the refrigerator or freezer for easy access. The blend of protein, fiber, and natural sweetness found in these protein energy ball bites makes them a great choice for a quick and flavorful pick-me-up.
With their irresistible taste and energy-boosting benefits, these protein energy ball bites are sure to become a staple in your healthy snacking routine. Give them a try and experience the joy of a delicious, protein-packed treat anytime, anywhere.
FAQ
How long can I store the protein energy ball bites?
The protein energy ball bites can be stored in the refrigerator for up to a week or frozen for up to three months.
Can I make variations of the recipe?
Yes, you can customize the protein energy ball bites recipe by making energy bars instead of balls, using different nut or seed butters, omitting coconut, or adding spices.
How do I make the protein energy ball bites?
To make the protein energy ball bites, simply stir all the ingredients together in a large mixing bowl until thoroughly combined. Chill the mixture in the refrigerator for 1-2 hours, then shape into 1-inch balls. Enjoy immediately or store in a sealed container in the refrigerator for up to a week.
What if the mixture is not holding together well?
If the mixture is not holding together well, you can add more peanut butter to help it bind. Alternatively, you can press the mixture into a baking dish to make energy bars instead of balls.
Are there any optional ingredients?
Yes, you have the option to add chia seeds to the protein energy ball bites recipe. It is not mandatory, but it can provide additional nutritional benefits.
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Welcome! I’m Luke, a certified personal trainer with over 14 years of experience. With a BSc (Hons) in Sports Science, I specialize in tailored fitness programs for diverse clients who want to improve their lifestyle through exercise and healthy eating.