Luke

Welcome! I'm Luke, a certified personal trainer with over 14 years of experience. With a BSc (Hons) in Sports Science, I specialize in tailored fitness programs for diverse clients who want to improve their lifestyle through exercise and healthy eating.

13 Beginner Yoga Poses To Improve Posture

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Do these 13 beginner yoga poses to improve posture as a quick 15-minute daily yoga routine for rapid improvements in your posture. Bad posture can cause a whole world of pain, luckily yoga poses can be a great way to help improve your posture and help you to stand tall and proud again. When I … Read more