Being vegan doesn’t mean you can’t eat delicious sandwiches or wraps for lunch. Today we look at 20 easy vegan lunch sandwiches and wraps ideas that you can take to work or school.
Fast and easy to make, sandwiches are the staple diet for a lot of people at lunchtime.
You can make a good vegan sandwich the night before or the morning of in under 5 minutes.
And when you get bored of sandwiches, just swap to a healthy vegan wrap. It’s the same but has a posh feel to it.
A salad sandwich or wrap can get a bit dull after a while so what can you add as a vegan or vegetarian to make your lunchtimes more exciting and filling.
Your lunchtime vegan wraps and sandwiches can be as exotic as you want to make them.
As a vegan following a plant-based diet, you will have most likely tried some processed meat substitutes in your time.
While these make a quick and convenient wrap or sandwich fillers, such as a BLT, it’s also good to try some other more natural options.
You can add hummus, hummus is so good for you, full of flavor and high in protein.
Avocado adds creaminess and a heap of heathy fats, you could use avocado as a butter substitute.
You can use nut butters with a combination of salads. Yes they do go, have you ever tired cashew nut butter with cucumber?
Sounds odd, but it works.
You could add beans to your vegan wrap or sandwich for a three-bean wrap. They are the best!
You could also use leftovers from a vegan bean chilli in a cold wrap the next day.
When you start getting creative with your vegan sandwich and wrap fillers, you’ll see there are so many options to try. You just have to be brave and try some.
To give you a head start we’ve gathered 20 yummy vegan sandwiches and wrap recipes that we liked for you to try for your next lunch.
20 quick and easy vegan lunch sandwiches And Wraps to take to school or work
Quick Vegan Lunch Wraps and Sandwiches
20 vegan and vegetarian lunchtime wraps and sandwiches to keep you full and satisfied up until dinner.
Curry Chickpea Salad Wraps
This health curry chickpea vegan wrap is ideal for a quick lunch idea and it's full of quality protein and goodness to help keep you nice and full through the day.
Easy Vegan Veggie Wraps with Chipotle Dressing
The best part of this salad wrap has to be the vegan chipotle dressing. Without it, it would be another boring salad wrap. It's quick and easy to make, you will love it.
Pulled Jackfruit Burritos Instant Pot
A burrito is a wrap AND this vegan burrito wrap has it all. Substance, texture and flavor. The jackfruit is close texture to pulled pork so even meat lovers may even like this one.
Vegan Veggie Sandwich Even Meat Eaters Love
This is a big sandwich that has a lot to offer. With 10 ingredients this vegan sandwich is packed full of flavor. Even meat lovers will like it.
Incredible Vegan Egg Salad (So Realistic!)
Yes, an egg salad substitute that is vegan and tastes AMAZING! The best vegan egg salad sandwich.
Carrot and Spinach Crunch Lunch Wrap
This is a fresh and crunchy salad wrap packed full of color, it's super easy to make and tastes great.
Vegan Fajitas with Mushrooms
Enjoy hot or cold this vegan fajita with mushrooms is bursting with smokey Mexican flavor. The mushrooms give it that meaty texture that's often missing from meatless wraps.
Vegan Honey Mustard Chicken Wraps
No that is not real chicken its vegan chicken and it tastes just as good without the guilt. With a honey mustard dressing these vegan wraps are one of our favorite lunchtime wraps.
Green Power Lunch Wrap
A simple wrap that is suitable for both vegans and vegetarians alike this green power lunch wrap with avocado is super tasty and simple to make.
Vegan Tuna Salad Sandwich
Here it is, the tuna salad substitute, this vegan tuna salad sandwich filler would also be great in a wrap. Made with healthy chickpeas.
Hummus Veggie Wrap
A healthy veggie hummus wrap that will be ideal for a quick lunch using just a few simple ingredients.
Curried Chickpea Salad Sandwiches
A fresh and tasty curried chickpea salad filling makes this a delightl=ful vegan sandwich to take to work or school.
Vegan Curry Chickpea Salad
Chickpeas are so versatile, this curried chickpea snad=whcih will keep you feeling full right through to dinner time.
Easy Vegan Healthy Baked Falafel (patties or balls)
Thi vegan falafel wrap is so healthy and has a filling that makes you feel like you've had a filling lunch.
Using Tempeh bacon, we have created this to die for BLT sandwich which is 100% vegan. Who doesn't love a tasty BLT.
Chickpea Avocado Sandwich
This vegan smashed avocado and chickpea salad sandwiches is so good. It's the perfect tuna salad sub.
Spring roll tortilla wraps with spicy peanut sauce
This high protein tofu and salad wrap with spicey peanut sauce will get everyone excited at work when you bust open your lunch.
Chickpea 'Chicken' Salad
This quick and easy vegan sandwich is delish. It's a chickpea Salad that's just like chicken. Its also great in wraps.
Vegan Meatball Italian Sub
A little on the messier side but so tasty and worth it. this vegan meatball sub, which is enough for two people can be made ahead of time and eaten hot or cold.
Step by Step Guide to Rolling Fresh Spring Rolls
Similar to a wrap, these spring rolls are an exciting change to the normal packed lunch. They are also healthier as they are made from rice and not wheat.
Hopefully, you can find your new favorite vegan lunchtime sandwich or wrap from our list.
Keep trying new combinations in your lunches to see what you like.