Healthy vegan weight loss recipes that are just as delicious as they look that will keep you full for hours.
These healthy plant-based recipes are full of protein, low in saturated fats, and packed full of healthy nutrient-dense veggies! The perfect combination to help you keep on losing weight.
Healthy vegan weight loss recipes don’t have to be boring, the main benefit of eating vegan and cooking for yourself is that you generally use more healthy nutritious ingredients.
The more goodness you give your body through fresh vegetables, healthy fats, and proteins the fuller you feel, the more satisfied you are and the less likely it is for unnecessary eating or snacking.
Eating vegan is actually a good way to lose weight, if done the right way.
Eating vegan chips doesn’t count and definitely won’t help in your weight loss journey.
Whole plant-based foods are naturally lower in calories have more fiber and contain more water all of which means you feel more full and you eat fewer calories, leading to, yep you guessed it, weight loss.
Most healthy vegan recipes will be great for weight loss. Fresh ingredients, nutrient-dense vegetables, healthy fats, and good natural unrefined carbohydrates.
A lot of diet plans call for no carbohydrates but actually, you can still lose weight while eating carbohydrates.
Eating vegan and eating healthy is about balance. Not overeating, eating fresh and healthy ingredients.
So let’s not get too stressed about the whole, do you or don’t you, cut carbs.
Weight loss is just calories in vs. calories out.
You may also lose too much muscle if you cut carbs completely on a vegan diet as your body needs energy or it will break down muscle tissue for energy.
Therefore some of these healthy vegan recipes DO have carbohydrates and some do not.
One thing they all have in common is that they are fresh, healthy and tasty! And are great for losing weight.
20 Healthy vegan Weight Loss recipes
These vegan meals are great for either a warm lunch or dinner or cold the next day.
Healthy Vegan Recipes To Lose Weight
If you want some healthy vegan recipes for weight loss then here are 20 plant-based recipes that are great for keeping you feeling full whilst being healthy, balanced, and nutritious.
Easy Vegan Burrito Bowl with Black Beans and Fajitas (20 Minutes, 6 Ingredients, No Oil)
This simple vegan burrito bowl with just 6 ingredients can be ready in as little as 20 minutes. It's healthy, it's delish, and is packed with healthy natural ingredients.
This green power bowl is packed full of healthy veggies with the added carbs and protein from the chickpeas and rice. Its then dressed with a creamy cilantro and lime sauce.
if you are looking for a quick vegan meal this may be it. The three main ingredients are placed on a tray and baked then you just add fresh cilantro and brown rice. Easy! Plus it's high in protein, carbs, and healthy cabbage.
This black bean chilli takes just as good as a regular chili. Serve it with some brown rice and avocado and you are on for a winning weight loss meal.
Who doesn't love jacket potatoes? A simple jacket with baked beans (yes baked beans are vegan) is great but not the healthiest. This vegan stuffed sweet potato on the other hand is super healthy. High in protein and has a nice balance of macros. Just what you need in a healthy meal.
If you were once a meat lover you may miss a good steak so here is the perfect alternative. Vegan Steak. The steak with a chickpea base has so much flavor in it, it's unreal. A healthy vegan steak recipe that will help you lose weight.
These healthy Vietnamese Noodle Bowls are packed with fresh vegetables, tofu, glass noodles, and a tangy sauce. It's a great healthy low-fat high protein meal option.
This vegan mac and cheese is low fat, dairy-free. It even has healthy broccoli, cashews, and carrots! This has to be one of the healthiest Mac "n" Cheese recipes.
Vegan Chop Suey - Vegetable Chinese American Dish Packed With Flavour
This chop suey recipe is the ultimate healthy version that has lots of healthy vegetables, crunchy cashew nuts, and a lovely flavor.
Who says vegans can't have burgers. These vegan beetroot and kidney bean burgers are so good. It's not often you find a healthy burger that you can eat when trying to lose weight but here it is.
Curry lovers here is an easy chickpea curry with rice that will keep you feeling full and satisfied for hours.
It's fresh and it's healthy, It's a vegan quinoa tabouli. This middle eastern dish is super filling. the quinoa adds a healthy punch of carbs and protein with the goodness coming from the veggies.
If you love mushrooms then this will be right up your street. This vegan pasta is made with sauteed portobello mushrooms and vegan parmesan.
This is a winter warmer for you, this cauliflower and pea curry is super healthy and filling. Try it with some brown rice or on its own as a lower calorie option.
Thai lovers will love this quick vegan Thai Zucchini noodles with its yummy peanut sauce.
This copycat ancient grains bowl is as delicious as it looks. It goes great with some added tofu, pine nuts or vegan chicken.
Perfect for a busy weeknight this 20- minute Thai curry recipe is awesome, its high in protein, oil-free and has plenty of healthy veggies in.
Ready in about 30 minutes this vegan rice bowl with roasted sweet potato, black beans and tofu is high in protein making it a highly filling meal.
Keep it simple with this easy vegan spag bol with lentils for a quick evening meal.
This vegan black beans and rice dish from Cuba is packed full of goodness and is high in protein.
Now start making your shopping lists to begin cooking these amazing vegan recipes for faster weight loss.
You may also like our healthy vegan lunch recipes to lose weight for a lighter lunch option.
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Welcome! I’m Luke, a certified personal trainer with over 14 years of experience. With a BSc (Hons) in Sports Science, I specialize in tailored fitness programs for diverse clients who want to improve their lifestyle through exercise and healthy eating.
